CORE Offerings
Designed to Tell you the Truth ~ about who you are and your heart's desire, destiny. In a holistic way: Spirit, Soul, Body Integrating life and business vision and goals into one strategic and financial plan to ensure a life of connection, balance, performance and happiness. Check out what I have to offer here and the free resources for do-it-yourself on the next steps page and then contact me when you're ready to work with me directly!
executive intensive: grow you
reassess, reconnect, rejuvenate
Executives, Individuals, Entrepreneurs, Leaders // 1-1 Coaching + Pilates practice
You're responsible for growing your organization - hitting strategic goals, growing your team, even your family. This retreat is for you ~ get away to the beautiful Carmel Valley Ranch for a 3.5 day retreat. Includes 1-1 business and life coaching + Pilates, lodging, meals, massage. Enjoy the 500 acre playground as you reassess, reconnect, rejuvenate and reset for the season ahead.
Bespoke experience designed for your unique business and life vision.
Coaching & Consulting:
for your business and life
Executives, Individuals, Entrepreneurs // 1-1 and Group Coaching
-
Strengthen your CORE: Spirit, Soul and Body
-
Create a CORE Connection(tm) strategic and financial plan to integrate and prioritize business and life goals
-
Uncover and Polish your CORE: Values, Mission, Purpose, Motivation, Strengths, Brain-Lobe Wiring, Needs and Voice
-
Strengthen your: vision, mindset, decision-making, standards, systems/policies/procedures, team, communications, copy, negotiations, products, marketing, sales, brand, leadership.
Workshops, Speaking, Retreats
topics offered:
-
Navigating Your Vision of Success to Victory
-
Vision Boarding & Celebration Boarding
-
Overcoming Limiting Beliefs: shifiting mindsets
-
Making the CORE Connection(tm) Living in Truth
-
CORE Conditioning: Decision-Making, Communication, Organizational Development, Marketing and Sales, Branding
-
Money Happens. Is it Happening for You? (financial planning)
-
Unveil Your Unique Path to Victory (basics of strategic planning)
-
Finding Balance: Work/Life Integration
Pilates
I teach Pilates at CORE Fitness Company in S San Jose, CA. It is a studio focused on making Pilates accessible to all. The owner's focus is on the Reformer machine - giving clients an all-around body workout - targeting the core - that ensures variety and challenge. Call 408-363-1200
I also provide 1-1 Pilates at your home or office. And welcome any invitations to teach Reformer classes at your company, if local to Silicon Valley.
Call 734-710-9639
My certification is through the PhysicalMind Institute (NYC) in:
mat, standing and equipment Pilates ~ since 2005
Previous studios: Real Results Training and Intelligent Exercise in Michigan